Sauna, Somatic Breathwork & Swim

Sauna, Somatic Breathwork & Wild Swimming, a way for your body to connect to the elements in nature.

This session is a collaboration with Rambling Hearth Sauna in Castle Carry (details given to attendees before the session). There will be provided electrolyte drinking water and fruit to keep you hydrated.

To engaging in swimming in natural bodies of water, like wild lakes, can greatly improve mental well-being and foster resilience. Below are some of the main benefits:

• Enhanced Mental Health: Exposure to nature and physical activity can reduce stress, anxiety, and depression.

• Improved Physical Fitness: Swimming in natural environments provides a full-body workout, enhancing strength and endurance.

• Connection with Nature: Wild swimming fosters a deeper appreciation for the environment and encourages mindfulness.

• Social Interaction: Classes often involve group activities, promoting camaraderie and social bonds.

• Resilience Building: Navigating different water conditions can boost confidence and adaptability.

• Boosted Immune System: Regular exposure to cold water can enhance immune function and overall health.

  
  

Incorporating swimming in a wild lake into your routine can be a powerful tool for enhancing mental health and building resilience. Enjoy the experience and the benefits it brings!

*Tickets are non-refundable.