Yoga Classes

Join us for rejuvenating Yoga (Hatha) and Breathwork classes held in the serene setting of the garden. Experience the benefits of these practices in a tranquil environment that enhances relaxation and mindfulness.

Class Details

• Type of Yoga: Hatha Yoga

• Focus: Breathwork and mindfulness

• Location: Garden area

• Duration: 60 minutes

• Level: All levels welcome

Benefits of Hatha Yoga and Breathwork

• Improves flexibility and strength

• Enhances mental clarity and focus

• Reduces stress and anxiety

• Promotes deeper relaxation and better sleep

• Encourages mindful breathing and self-awareness

What to Bring

• Yoga mat

• Water bottle

• Comfortable clothing

• Optional: Blanket or cushion for added comfort

Join us in the garden for a refreshing experience that nourishes both body and mind. We look forward to seeing you there!