Wild Swimming Classes

Wild Swimming classes for Somerset community run monthly with certified outdoor swimming instructor Rhiannon and yoga teacher Danielle.

The sessions are in or around Shepton Mallet (details given to attendees before the class).

To engaging in swimming in natural bodies of water, like wild lakes, can greatly improve mental well-being and foster resilience. Below are some of the main benefits:

• Enhanced Mental Health: Exposure to nature and physical activity can reduce stress, anxiety, and depression.

• Improved Physical Fitness: Swimming in natural environments provides a full-body workout, enhancing strength and endurance.

• Connection with Nature: Wild swimming fosters a deeper appreciation for the environment and encourages mindfulness.

• Social Interaction: Classes often involve group activities, promoting camaraderie and social bonds.

• Resilience Building: Navigating different water conditions can boost confidence and adaptability.

• Boosted Immune System: Regular exposure to cold water can enhance immune function and overall health.

  
  

Incorporating swimming in a wild lake into your routine can be a powerful tool for enhancing mental health and building resilience. Enjoy the experience and the benefits it brings!